Varicose veins in the legs are a global problem, especially for fair sex. Many drugs in the form of tablets, creams and ointments, as well as special compression stockings and elastic bandages are aimed at combating this pathology.
However, scientists have been able to show that proper nutrition for varicose veins in the legs can significantly improve well-being and minimize symptoms of the disease. To do this, simply give up harmful products and supplement your diet with a well-designed diet menu.
Varicose veins are swollen veins due to poor circulation and congestion. The veins swell, are pronounced on the surface of the skin and acquire a bluish tint.
Gradually nodules appear, valve flaps collapse or close completely,interrupts natural blood flow.Varicose veins are often accompanied by an unattractive vascular network and bulging veins.
According to statistics, one in four inhabitants of the planet suffers from this pathology. The main causes of varicose veins are:
Very often varicose veins are an "occupational" diseasefor those who, by the nature of their profession, have to stand for a long time (for example, salespeople, hostesses, waiters) or, on the contrary, employees who spend their working time sitting (mainly for office workers).
Healthy foods for varicose veins are very diverse, so a diet based solely on approved foods will not cause discomfort.
So, the list of products allowed for varicose veins on the legs is as follows:
The level of fluid intake should be noted separately. With varicose veins, it is recommended to drink a lot of water. Pure water can be replaced with green or herbal tea, freshly squeezed juices, rose hips.
Salads can and should be seasoned with olive oil, it has a beneficial effect on the composition of the blood.
It's time to find out what is impossible with varicose veins. It is necessary to pay close attention to this list and completely exclude these products, even if there are especially favorites among them.
Prohibited products include:
Important information for coffee lovers! Coffee and varicose veins are absolutely incompatible!
It is also harmful for varicose veins to cook rich meat broths and drink black tea.
One of the most important questions for many: is it possible to drink alcoholic beverages with varicose veins? Fans of strong drinks are convinced that alcohol will be extremely beneficial as it promotes vasodilation and improves blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After a while, the second stage occurs: vasoconstriction!
In case of varicose veins, the damaged, thickened, dilated and twisted veins after exposure to alcohol will begin to expand further, as well as the varicose ganglia and the vascular wall will be adversely affected.
Ultimately, even a small dose of alcohol can lead to ruptured blood vessels and internal bleeding. If surgical intervention is not performed in time, a lethal outcome is possible.
However, doctors have managed to determine a strong alcohol dose that is safe for health. For women, it is 15 grams, for men, 30 grams are allowed. Is it worth risking your health and checking if such a small dose of alcohol is really safe?
Regarding beer and varicose veins on the legs. Although the degree of alcohol in beer is lower than in vodka or cognac, you should not abuse it. Carried away by an intoxicated drink, you can significantly exceed all the allowed limits and harm your health.
In the presence of a disease such as varicose veins, it is strongly recommended to completely exclude any alcoholic or low-alcohol beverage during the treatment period.
It is worth considering that it is necessary not only to consume healthy food, but also to do it correctly. Strict compliance with the simple rules ofwill help you get the most out of your diet:
Following a diet for varicose veins of the lower extremities will normalize blood flow, cleanse the body of toxins and toxins that impede the functioning of the circulatory system, and also reduce the load on damaged veins.
The table showsvarious dietary optionsfor varicose veins.
| Diet N ° 1 | Start the morning with porridge and vegetable salad. For a light snack: green tea and a handful of raisins. For lunch: light chicken fillet soup and vegetable stew. In the evening, enjoy a seafood salad. For dinner: fruit salad and low-fat yogurt. |
| Diet N ° 2 | For breakfast: herbal tea, a slice of black bread with a slice of hard cheese and a slice of tomato. Satisfy mild hunger throughout the day with low-fat plain yogurt with added fruit. Lunch: mashed potatoes and steamed fish. In the evening, you can have a serving of vegetable salad. Drink a glass of freshly squeezed juice before going to bed. |
| Diet No. 3 | Start the day with cottage cheese with the addition of dried fruit and raisins. Enjoy some fruit in the afternoon. For lunch: steamed wheat porridge and meatballs. If you are a little hungry, drink a glass of tomato juice, you can eat a couple of breads. For dinner: chicken breast (boiled or steamed), vegetable stew. |
The menu options presented can be toggled. For maximum therapeutic effect, it is recommended to consult a phlebologist before starting the diet. In addition, consultation with a doctor is necessary to prevent adverse effects of the diet.
Since any diet is somewhat stressful on the body, a radical change in diet can lead to a deterioration in general health. Also, there may be contraindications for individual health characteristics.
Food for varicose veins does not require great professionalism in the kitchen or significant financial costs. However, compliance with a simple and tasty dietary menu will help not only to reduce the manifestations of varicose veins, restoring normal blood flow, but will also have a beneficial effect on the entire body.